LUNEDI

MARTEDI

MERCOLEDI

GIOVEDI

VENERDI

SABATO

DOMENICA 

09.00-09.50
Posturale
Body&Mind Zone

08.00-08.50
Pilates
Body&Mind Zone

07.15-8.00
Suspension Training
Fitness Zone

08.00-08.50
Pilates
Body&Mind Zone

07.15-8.00
Suspension Training
Fitness Zone

09.30-10.30
Studio Pilates*
Studio Pilates

10.00-11.00
Studio Pilates*
Studio Pilates

9.10-10.00
Total Body
Fitness Zone

09.00-09.50
Posturale
Body&Mind Zone

9.10-10.00
Total Body
Fitness Zone

9.00>9.50
POSTURALE

Body&Mind Zone

10.00-11.00
Indoor Cycling
Road Race Zone

11.00-11.50
Easy Sunday
A rotazione

10.30-11.20

CROSS TRAINING

Fitness Zone

9.30-10.30
Indoor Cycling
Road Race Zone

10.00>10.20

BODYWEIGHT

cardio zone

9.30-10.30
Indoor Cycling
Road Race Zone

10.00>10.20

BODYWEIGHT

cardio zone

11.00-11.50
Funzionale
Fitness Zone

11.30-12.30
Vinyasa Flow
Body&Mind Zone

10.00-10.50
MIOFASCIAL TRAINING
Body&Mind Zone

10.00-10.50

CROSS TRAINING

Fitness Zone

10.00-10.50
MIOFASCIAL TRAINING
Body&Mind Zone

10.00-10.50

CROSS TRAINING

Fitness Zone

12.00-13.00
Vinyasa Flow
Body&Mind Zone

13.30>14.20

CROSS TRAINING

Fitness Zone

11.00-11.50
GAG
Fitness Zone

11.00-11.50
GAG
Fitness Zone

10.00>11.00

STUDIO PILATES*

Body&Mind Zone

14.30>14.50

ABDOMINAL

cardio zone

11.30-12.30
Vinyasa Flow
Body&Mind Zone

13.30-14.20
Padel Athletic
Fitness Zone

11.30-12.30
Vinyasa Flow
Body&Mind Zone

17.30-18.20
Tabata
Fitness Zone

13.30>14.20
CROSS TRAINING

Fitness Zone

17.00-17.50
Miofascial Training
Body&Mind Zone

14.30>14.50

ABDOMINAL

cardio zone

17.30>18.20
PILATES

Body&Mind Zone

17.00-17.50
TOTAL BODY
Fitness Zone

14.30>14.50

ABDOMINAL

cardio zone

17.00-17.50
TOTAL BODY
Fitness Zone

17.30-18.20
TABATA
Fitness Zone

18.30>19.20

CROSS TRAINING

Fitness Zone

17.30-18.30
STUDIO PILATES*
Studio Pilates

17.30-18.00
TABATA
Fitness Zone

17.30-18.30
STUDIO PILATES*
Studio Pilates

17.30>18.20
PILATES

Body&Mind Zone

18.30>19.30

STUDIO PILATES*

Studio pilates

18.00-18.50
MIOFASCIAL TRAINING
Body&Mind Zone

17.30>18.20
PILATES

Body&Mind Zone

18.00-18.50
Posturale
Body&Mind Zone

18.30>19.20

CROSS TRAINING

Fitness Zone

19.30>19.50

ABDOMINAL

cardio zone

18.00-18.50
Zumba
Fitness Zone

18.30>19.20
CROSS TRAINING

Fitness Zone

18.00-18.50
Zumba
Fitness Zone

18.30>19.30

STUDIO PILATES*

Body&Mind Zone

19.30>20.30

VINYASA FLOW

Body&Mind Zone

18.00-18.30
ALLENAMENTO AL FEMMINILE
Cardio Zone

18.30>19.30

STUDIO PILATES*

Studio pilates

18.00-18.30
ALLENAMENTO AL FEMMINILE
Cardio Zone

19.30-19.50
Abdominal
Cardio Zone

19.30-20.30
Indoor Cycling
Road Race Zone

19.00-19.50
BODYPUMP
Fitness Zone

19.30>20.30

VINYASA FLOW

Body&Mind Zone

19.00-19.50
BODYPUMP
Fitness Zone

19.30-20-30
Vinyasa Flow
Body&Mind Zone

19.30-21.00
Preboxe
Fitness Zone

19.30-20.30
INDOOR CYCLING
Road Race Zone

19.30-20.30
INDOOR CYCLING
Road Race Zone

19.30-20.30
INDOOR CYCLING
Road Race Zone

19.30-21.00
Preboxe
Fitness Zone

20.45-21-45

SALSA/BACHATA*

Base
Road Race Zone

20.00-20.50
FUNZIONALE
Fitness Zone

19.30-21.00
Preboxe
Fitness Zone

20.00-20.50
FUNZIONALE
Fitness Zone

20.45-21-45

SALSA/BACHATA* intermedio

principiante
Road Race Zone

20.00-21.00
Salsa/Bachata Avanzato
Body&Mind Zone

21.00-22.00
Salsa/Bachata Prep Gruppo
Body&Mind Zone