ORARIO LEZIONI FITNESS FIUMICINO

ORARIO LEZIONI FITNESS • FIUMICINO

LUNEDI

MARTEDI

MERCOLEDI

GIOVEDI

VENERDI

SABATO

DOMENICA 

9.>9.50
POSTURALE

Body&Mind Zone

8.00>9.00

STUDIO PILATES*

Studio pilates

9.00>9.50
POSTURALE

Body&Mind Zone

8.00>9.00

STUDIO PILATES*

Studio pilates

9.00>9.50
POSTURALE

Body&Mind Zone

9.00>9.30

STUDIO PILATES*

Studio pilates

10.00-11.00
Indoor Cycling
Road Race Zone

10.00>11.00

STUDIO PILATES*

Body&Mind Zone

8.30>9.00

FOCUS LOWER BODY

cardio zone

10.00>10.20

BODYWEIGHT

cardio zone

8.30>9.00

FOCUS UPPER BODY

cardio zone

10.00>10.20

BODYWEIGHT

cardio zone

10.00-11.00
Indoor Cycling
Road Race Zone

11.00>11.50

Easy Sunday

cardio zone

10.30-11.20

CROSS TRAINING

Fitness Zone

9.10>10.00

FUNZIONALE

Fitness Zone


10.00>11.00

STUDIO PILATES*

Body&Mind Zone

9.10>10.00

TOTAL BODY

Fitness Zone

10.00>11.00

STUDIO PILATES*

Studio pilates

11.00-11.50
Funzionale
Fitness Zone

11.30-12.30
Vinyasa Flow
Body&Mind Zone

10.00-10.50
MIOFASCIAL TRAINING
Body&Mind Zone

10.30-11.20

CROSS TRAINING

Fitness Zone

10.00>10.50
MIOFASCIAL TRAINING

Body&Mind Zone

11.00-11.50

CROSS TRAINING

Fitness Zone

12.00-13.00
Vinyasa Flow
Body&Mind Zone

13.30>14.20

CROSS TRAINING

Fitness Zone

11.00-11.50
GAG
Fitness Zone

11.30-12.30
Vinyasa Flow
Body&Mind Zone

11.00-11.50
GAG
Fitness Zone

11.30-12.30
Vinyasa Flow
Body&Mind Zone

14.30>14.50

ABDOMINAL

cardio zone

11.30-12.30
Indoor Cycling
Road Race

13.30>14.20
CROSS TRAINING

Fitness Zone

13.30-14.20
Padel Athletic
Fitness Zone

13.30>14.20

CROSS TRAINING

Fitness Zone

17.30-18.00
TABATA
Cardio Zone

13.30-14.20
Padel Athletic
Fitness Zone

14.30>14.50

ABDOMINAL

cardio zone

17.00>17.50
MIOFASCIAL TRAINING

Body&Mind Zone

14.30>14.50

ABDOMINAL

cardio zone

17.30>18.20
PILATES

Body&Mind Zone

17.00-17.50
POSTURALE
Body&Mind Zone

17.30-18.00
TABATA
Cardio Zone

17.00>17:50

TOTAL BODY

Fitness Zone

17.30-18.00
TABATA
Cardio Zone

18.30>19.20

CROSS TRAINING

Fitness Zone

17.00-17.50
TOTAL BODY
Fitness Zone

17.30>18.20
PILATES

Body&Mind Zone

17.30>18.30

STUDIO PILATES*

Body&Mind Zone

17.30>18.20
PILATES

Body&Mind Zone

18.30>19.30

STUDIO PILATES*

Studio pilates

17.30-18.30
STUDIO PILATES*
Studio Pilates

18.30>19.20
CROSS TRAINING

Fitness Zone

18.00>18.50
POSTURALE

Body&Mind Zone

18.30>19.20

CROSS TRAINING

Fitness Zone

19.30>19.50

ABDOMINAL

cardio zone

18.00-18.50
MIOFASCIAL TRAINING
Body&Mind Zone

18.30>19.30

STUDIO PILATES*

Studio pilates

18.00-18.50
Zumba
Fitness Zone

18.30>19.30

STUDIO PILATES*

Body&Mind Zone

19.30>20.30

VINYASA FLOW

Body&Mind Zone

18.00-18.50
Zumba
Fitness Zone

19.30>20.30

VINYASA FLOW

Body&Mind Zone

18.00>18.30

ALLENAMENTO AL FEMMINILE

Cardio Zone

19.30-19.50
Abdominal
Cardio Zone

19.45-20-45

Indoor Cycling
Road Race Zone

18.00-18.30
ALLENAMENTO AL FEMMINILE
Cardio Zone

19.30-21.00
Preboxe
Fitness Zone

19.00>19.50

BODY PUMP

Fitness Zone

19.30-20-30
Vinyasa Flow
Body&Mind Zone

19.30-21.00
Preboxe
Fitness Zone

19.00-19.50
BODYPUMP
Fitness Zone

19.45-20.45
INDOOR CYCLING
Road Race Zone

19.30>20.30
INDOOR CYCLING

Road Race Zone

19.30-21.00
Preboxe
Fitness Zone

20.45-21-45

SALSA/BACHATA*

Base
Road Race Zone

19.30-20.30
INDOOR CYCLING
Road Race Zone

20.00-20.50
FUNZIONALE
Fitness Zone

20.45-21-45

SALSA/BACHATA* intermedio

principiante
Road Race Zone

20.00-20.50
FUNZIONALE
Fitness Zone

20.00-21-00

SALSA/BACHATA*

avanzato
Road Race Zone

20.00-21-00

SALSA/BACHATA*

preparazione

gruppo show
Road Race Zone